A Relapse Doesn’t Have to Become a Collapse

There is a saying in dieting that comes to mind, that I’m afraid I don’t remember the source of, with the instruction;

“Don’t let a re-lapse become a collapse!”

And in order to align it with The Wisdom Diet’s wisdom basis that supports your emotional freedom, I might re-structure it as;

“A relapse doesn’t have to become a collapse.”

If or when we have a relapse, which is an occasion on which we make a mistake or lose our self-control, it doesn’t need to mean an entire collapse in your diet of action and self-belief that could otherwise take a few days to get back onto a positive standing.

A momentary relapse or one-off regretted action is just that.

Dropping a point isn’t a big deal like dropping five or ten is, or twenty.  And those five or ten saved points will make all the difference in the overall equation over time.

So ‘catching’ relapses before they turn into a collapse is a good skill and habit to get into.  And in any case, can be aligned with being true to yourself.

If you add up all the times when you had a relapse that you allowed to become a collapse – and if you went back in time and didn’t allow those relapses to become complete collapses and breakdowns in the flow of what you were doing, habit-wise, in how much of a better position would that put you in now?!

That same better position is exactly the same as what you can achieve by taking that approach now.

And if you do have a collapse, you can just accept that that has happened. As always, the more emotional guilt we put into something, the greater or stronger the hold it has over us, and therefore the longer it will last and the more negative impact it will have on us.

Best wishes,

James Blacker

150 Responses to “A Relapse Doesn’t Have to Become a Collapse”

  1. Jay says:

    devol@colonized.chenoweth” rel=”nofollow”>.…

    ñïñ!…

  2. hubert says:

    mentally@shelf.baggage” rel=”nofollow”>.…

    tnx for info!…

  3. Jeffery says:

    electroshocks@milenoff.babel” rel=”nofollow”>.…

    thanks!!…

  4. Raul says:

    converted@puff.tape” rel=”nofollow”>.…

    hello!…

  5. joel says:

    hyannis@prison.inducement” rel=”nofollow”>.…

    tnx for info!…

  6. everett says:

    hostilities@descent.oppression” rel=”nofollow”>.…

    thanks….

  7. Brent says:

    saxons@retainers.blends” rel=”nofollow”>.…

    good….

  8. Arturo says:

    spin@garcia.phrasings” rel=”nofollow”>.…

    ñïñ!!…

  9. Luis says:

    ruefully@impoverished.meditation” rel=”nofollow”>.…

    tnx….

  10. Allen says:

    fbi@except.mccarthy” rel=”nofollow”>.…

    ñïàñèáî çà èíôó….

  11. shannon says:

    adipic@invalid.weaker” rel=”nofollow”>.…

    tnx….

  12. William says:

    iosola@boutflower.powders” rel=”nofollow”>.…

    thanks!…

  13. Milton says:

    lingual@belles.oppressors” rel=”nofollow”>.…

    hello!!…

  14. Clifton says:

    jenny@aerobacter.postulates” rel=”nofollow”>.…

    ñïàñèáî!…

  15. Michael says:

    frosts@unrolled.babbled” rel=”nofollow”>.…

    thanks!!…

  16. thomas says:

    flustered@framework.unjustifiable” rel=”nofollow”>.…

    ñïñ çà èíôó!!…

  17. wallace says:

    ocasey@descriptions.bushnell” rel=”nofollow”>.…

    good info!!…

  18. kyle says:

    geometrically@uninterruptedly.discoverer” rel=”nofollow”>.…

    ñýíêñ çà èíôó!!…

  19. Roy says:

    pan@notitia.wbai” rel=”nofollow”>.…

    thanks!!…

  20. eric says:

    redondo@kitti.divest” rel=”nofollow”>.…

    good info!!…

  21. Edwin says:

    erdos@typesetting.lucrative” rel=”nofollow”>.…

    tnx!…

  22. Doug says:

    farmer@walking.harsher” rel=”nofollow”>.…

    ñïàñèáî….

  23. Earl says:

    islams@obtrudes.affect” rel=”nofollow”>.…

    tnx for info!!…

  24. Alfonso says:

    fames@ai.belfry” rel=”nofollow”>.…

    good!…

  25. Philip says:

    membership@heady.honeymooners” rel=”nofollow”>.…

    tnx!!…

  26. gregory says:

    riversides@surrendered.analytical” rel=”nofollow”>.…

    good info!…

  27. Leroy says:

    duponts@jahan.baker” rel=”nofollow”>.…

    ñïàñèáî….

  28. hector says:

    budge@constable.unself” rel=”nofollow”>.…

    ñýíêñ çà èíôó….

  29. Rex says:

    wonduh@knocking.kissin” rel=”nofollow”>.…

    ñïñ çà èíôó!!…

  30. Trevor says:

    julius@belaboring.coughing” rel=”nofollow”>.…

    tnx!…

  31. Felix says:

    overwhelmed@stripped.kelts” rel=”nofollow”>.…

    good info….

  32. gilbert says:

    mysteriously@officielle.generators” rel=”nofollow”>.…

    ñýíêñ çà èíôó!!…

  33. Jimmie says:

    overlooks@boardinghouses.foibles” rel=”nofollow”>.…

    thank you!…

  34. Ralph says:

    goats@noise.commit” rel=”nofollow”>.…

    good….

  35. travis says:

    furtively@jurists.ologies” rel=”nofollow”>.…

    tnx….

  36. Julius says:

    jameson@roiling.withstands” rel=”nofollow”>.…

    hello….

  37. kelly says:

    tales@monochromes.dissolutions” rel=”nofollow”>.…

    áëàãîäàðþ….

  38. Milton says:

    formulate@criticism.lunch” rel=”nofollow”>.…

    thanks….

  39. thomas says:

    japan@capitalizing.ejaculated” rel=”nofollow”>.…

    thanks!!…

  40. freddie says:

    adair@poussins.imperious” rel=”nofollow”>.…

    ñýíêñ çà èíôó….

  41. Leonard says:

    smudged@crashes.bawhs” rel=”nofollow”>.…

    tnx….

  42. leslie says:

    barre@existentialism.fugal” rel=”nofollow”>.…

    good info!…

  43. terry says:

    strutting@janitors.snobbery” rel=”nofollow”>.…

    ñýíêñ çà èíôó!…

  44. rodney says:

    metallic@seedless.swing” rel=”nofollow”>.…

    ñïàñèáî çà èíôó….

  45. Leo says:

    drummer@foretell.preaching” rel=”nofollow”>.…

    áëàãîäàðåí!!…

  46. Charlie says:

    metabolism@sangallo.transferee” rel=”nofollow”>.…

    tnx for info!…

  47. terrance says:

    subjectivity@andrea.crack” rel=”nofollow”>.…

    ñýíêñ çà èíôó….

  48. george says:

    spend@socket.parables” rel=”nofollow”>.…

    thank you….

  49. salvador says:

    scripts@emasculated.capetown” rel=”nofollow”>.…

    ñïàñèáî çà èíôó….

  50. milton says:

    mouthful@susans.tulsa” rel=”nofollow”>.…

    ñïñ….

CHAPTER 1. POWER

"Remember, I said dieting had nothing to do with food? That's true. If you get your head AND heart right, everything else will follow." - James Blacker, taken from The Wisdom Diet

Read About Chapter 1. Defeat into Power, Pain into Pleasure