A Relapse Doesn’t Have to Become a Collapse

Sunday, February 21st, 2010

If or when we have a relaspe, an occasion on which we make a mistake or give in to temptation, it doesn’t need to mean an entire collapse in your diet of action and self-belief that could otherwise take a few days to get back onto a positive standing.

The Relationship between Andrew Cohen’s ‘Face everything, avoid nothing’ and Your Ideal Weight

Saturday, September 19th, 2009

One of the most famous tenets of spiritual teaching is also a key element in weight management and being one’s most desirable weight. I’ll explain.


"Remember, I said dieting had nothing to do with food? That's true. If you get your head AND heart right, everything else will follow." - James Blacker, taken from The Wisdom Diet

Read About Chapter 1. Defeat into Power, Pain into Pleasure